Swim Workout: Great Tasty Other - 06/17/2023 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x100 Warm-Up (Choice) 50%
1x50 Warm-Up (Backstroke) 60%
1x100 Warm-Up (Choice) 60%
1x50 Warm-Up (Breaststroke) 60%
2x100 Swim (Choice) 80%
1x50 Kick (Choice) 60%
1x100 Swim (Choice) 90%
1x50 Kick (Choice) 60%
1x100 Swim (Choice) 100%
1x100 Kick (Choice) 60%
1x200 Kick (IM) 80%
6x25 Sprint (Choice) 90%
1x200 Swim (IM) 80%
1x100 Kick (Freestyle) 100%
2x25 Sprint (Freestyle) 100%
2x100 Swim (Freestyle) 70%
2x50 Drill (Freestyle) 60%
2x100 Swim (Freestyle) 70%
2x50 Kick (Choice) 60%
2x100 Swim (Freestyle) 70%
1x100 Warm-Down (Backstroke) 60%
1x100 Warm-Down (Breaststroke) 60%
1x100 Warm-Down (Freestyle) 60%
Total Distance: 3300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: