Swim Workout: Fabulous Wonderful Endurance - 06/16/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

300

1 X { 1x{

1x300	Warm-Up	(Choice)	100 Butterfly	60% Effort
100 Butterfly

1900

2 X { 2x{

1x200	Swim	(Freestyle)	negative split	80% Effort
negative split
2x75	Swim	(Freestyle)	even pace	80% Effort
even pace
4x50	Swim	(Freestyle)	even pace	80% Effort
even pace
1x100	Swim	(Freestyle)	negative split	80% Effort
negative split
4x50	Swim	(Freestyle)	even pace	90% Effort
even pace
1x100	Sprint	(Freestyle)	ALL OUT	100% Effort
ALL OUT

2300

1 X { 1x{

1x400	Swim	(IM)	Triple Switch (Left Right Both)	60% Effort
Triple Switch (Left Right Both)
1x200	Swim	(Choice)	EZ	60% Effort
EZ
4x100	Drill	(Other)	Tennessee Tumblers	60% Effort
Tennessee Tumblers
2x200	Swim	(Backstroke)		60% Effort

2x200	Swim	(Backstroke)	Build up Each 50	60% Effort
Build up Each 50
4x50	Swim	(Butterfly)	Build Down	60% Effort
Build Down
1x300	Swim	(Freestyle)	Build up, Hold, Build down	60% Effort
Build up, Hold, Build down

300

1 X { 1x{

1x300	Warm-Down	(Choice)	Easy cool down	50% Effort
Easy cool down

Total Distance: 4800

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Fabulous Wonderful Endurance - 06/16/2023

Workout Description:

Auto-Generated Endurance workout for Youth swimmers -- 06/16/2023

Workout Type:

Endurance

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

4800

Creator:

swim-bot

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