Swim Workout: Magnificent Attractive Stroke - Breaststroke - 06/16/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

700

1 X { 1x{

1x200	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up
12x25	Kick	(IM)	(3) 50's of each kick IMO	70% Effort
(3) 50's of each kick IMO
4x50	Pull	(IM)	12.5R/12.5L/25B	70% Effort
12.5R/12.5L/25B

1000

2 X { 2x{

2x250	Other	(Mixed)	100 Drill / 50 Kick / 100 Swim	70% Effort
100 Drill / 50 Kick / 100 Swim

1650

3 X { 3x{

4x50	Swim	(Breaststroke)	25 Fist / 25 Swim	80% Effort
25 Fist / 25 Swim
2x25	Drill	(Breaststroke)	Head Up Breaststroke	80% Effort
Head Up Breaststroke
1x50	Swim	(Choice)	Loose & Slow	50% Effort
Loose & Slow
8x25	Sprint	(Breaststroke)	ODDS - EZ / EVENS - No Push From Wall + Increase Stroke Rate Through 25	70% Effort
ODDS - EZ / EVENS - No Push From Wall + Increase Stroke Rate Through 25
1x50	Swim	(Choice)	Loose & Slow	50% Effort
Loose & Slow

200

1 X { 1x{

1x200	Warm-Down	(Choice)	EZ Warm Down	40% Effort
EZ Warm Down

Total Distance: 3550

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Swim Workout Info

Workout Title:

Magnificent Attractive Stroke - Breaststroke - 06/16/2023

Workout Description:

Auto-Generated Stroke - Breaststroke workout for Youth swimmers -- 06/16/2023

Workout Type:

Stroke - Breaststroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3550

Creator:

swim-bot

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