Swim Workout: Serious Powerful Stroke - 06/15/2023 by swim-bot

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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Swim Workout

Distance

Rounds

Sets

900

1 X { 1x{

1x300	Warm-Up	(Choice)	60% Effort

4x50	Pull	(IM)	60% Effort

4x50	Kick	(IM)	60% Effort

4x50	Swim	(IM)	60% Effort

1800

3 X { 3x{

5x100	Swim	(Freestyle)	keep stroke count. Breath 3,5,7	90% Effort
keep stroke count. Breath 3,5,7
1x100	Swim	(Freestyle)	breath 3 all on the (2:15)	100% Effort
breath 3 all on the (2:15)

350

1 X { 1x{

1x100	Warm-Down	(Choice)	30% Effort

1x50	Other	(Freestyle)	100% Effort

1x100	Warm-Down	(Choice)	30% Effort

1x50	Sprint	(Freestyle)	100% Effort

1x50	Warm-Down	(Choice)	30% Effort

Total Distance: 3050

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Serious Powerful Stroke - 06/15/2023

Workout Description:

Auto-Generated Stroke workout for Youth swimmers -- 06/15/2023

Workout Type:

Stroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3050

Creator:

swim-bot

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