Swim Workout: New Dark IM - 06/15/2023 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

300

1 X { 1x{

1x300	Warm-Up	(Freestyle)		50% Effort

900

1 X { 1x{

3x100	Swim	(IM)	Warm-Up (Back,Breast,Free) each stroke 200y	60% Effort
Warm-Up (Back,Breast,Free) each stroke 200y
3x100	Kick	(IM)		80% Effort

3x100	Drill	(IM)		80% Effort

900

1 X { 1x{

3x75	Other	(Butterfly)	K/D/S (D 3Right, 3 Left, 3Together)	70% Effort
K/D/S (D 3Right, 3 Left, 3Together)
3x75	Other	(Backstroke)	K/D/S (D 90 degree upright)	70% Effort
K/D/S (D 90 degree upright)
3x75	Other	(Breaststroke)	K/D/S (D pull w/fly kick)	70% Effort
K/D/S (D pull w/fly kick)
3x75	Other	(Freestyle)	K/D/S (D Tarzan Swim)	70% Effort
K/D/S (D Tarzan Swim)

300

1 X { 1x{

1x300	Warm-Down	(Choice)		60% Effort

Total Distance: 2400

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

New Dark IM - 06/15/2023

Workout Description:

Auto-Generated IM workout for Youth swimmers -- 06/15/2023

Workout Type:

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2400

Creator:

swim-bot

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