Swim Workout: Large Gorgeous IM - 06/11/2023 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

1000

1 X { 1x{

1x400	Warm-Up	(Freestyle)		60% Effort

4x150	Drill	(Freestyle)	Pull / Kick / Swim	70% Effort
Pull / Kick / Swim

2000

4 X { 4x{

1x100	Swim	(Choice)	IM Order by Round	60% Effort
IM Order by Round
1x25	Sprint	(Choice)		90% Effort

1x75	Swim	(Choice)		60% Effort

1x50	Sprint	(Choice)		90% Effort

1x50	Swim	(Choice)		60% Effort

1x75	Sprint	(Choice)		90% Effort

1x25	Swim	(Choice)		60% Effort

1x100	Sprint	(Choice)		90% Effort

1200

1 X { 1x{

2x150	Swim	(Choice)	Back or BR	80% Effort
Back or BR
4x100	Swim	(Choice)	Back or BR	80% Effort
Back or BR
6x50	Swim	(Choice)	Back or BR	80% Effort
Back or BR
8x25	Swim	(Choice)	Back or BR	80% Effort
Back or BR

3000

1 X { 1x{

4x25	Swim	(Butterfly)	Descend	70% Effort
Descend
4x200	Swim	(Other)	FreeIM Descend	80% Effort
FreeIM Descend
4x50	Swim	(Backstroke)	Descend	70% Effort
Descend
3x200	Swim	(Other)	FreeIM Descend	80% Effort
FreeIM Descend
4x75	Swim	(Breaststroke)	Descend	70% Effort
Descend
2x200	Swim	(Other)	FreeIM Descend, Fast turns	80% Effort
FreeIM Descend, Fast turns
4x100	Swim	(Freestyle)	Descend	80% Effort
Descend
1x200	Swim	(Other)	FreeIM Fast	90% Effort
FreeIM Fast

250

1 X { 1x{

1x250	Warm-Down	(Freestyle)	chillax	60% Effort
chillax

Total Distance: 7450

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Large Gorgeous IM - 06/11/2023

Workout Description:

Auto-Generated IM workout for Adult/Masters swimmers -- 06/11/2023

Workout Type:

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

7450

Creator:

swim-bot

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