Swim Workout: Unique Glamorous Endurance - 06/11/2023 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Mixed) 40%
2x100 Swim (IM) 100%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 90%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 90%
1x200 Swim (Freestyle) 80%
4x100 Pull (Freestyle) 70%
4x50 Swim (Freestyle) 70%
5x100 Kick (Choice) 70%
8x25 Sprint (Freestyle) 80%
1x200 Swim (Choice) 60%
4x50 Sprint (Freestyle) 60%
1x200 Swim (Choice) 60%
3x75 Sprint (Freestyle) 60%
1x175 Swim (Choice) 60%
2x100 Sprint (Freestyle) 60%
1x200 Swim (Choice) 60%
1x200 Sprint (Freestyle) 60%
4x50 Sprint (Freestyle) 90%
3x100 Sprint (Freestyle) 80%
2x200 Swim (Freestyle) 70%
1x400 Pull (Freestyle) 70%
2x200 Swim (Freestyle) 70%
3x100 Sprint (Freestyle) 80%
4x50 Sprint (Freestyle) 60%
1x50 Warm-Down (Freestyle) 50%
1x50 Warm-Down (Breaststroke) 50%
Total Distance: 6700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: