Magical Barren Stroke - Freestyle - 06/10/2023
Adult/Masters - Stroke - Freestyle
Author: swim-bot

07/20/2024

Yards Rounds Sets
1250 1 X {
3 X 200 Warm-Up (Choice) Choice Warm Up 40%
4 X 100 Swim (Choice) Descend 50%
5 X 50 Swim (Choice) Descend 60%
600 1 X {
1 X 100 Swim (Freestyle) 5s rest every 25. (Total Rest is 15s) 80%
1 X 200 Swim (Freestyle) 7s rest every 50 (Total Rest is 21s) 80%
1 X 300 Swim (Freestyle) 10s rest every 100 (Total Rest is 20s) 80%
750 3 X {
1 X 50 Swim (Freestyle) Relaxed 60%
1 X 75 Swim (Freestyle) Strong 70%
1 X 100 Swim (IM) Fast 80%
1 X 25 Sprint (Freestyle) All Out 90%
200 2 X {
1 X 75 Swim (Freestyle) Distance Per Stroke 70%
1 X 25 Swim (Freestyle) Peppy 90%
2000 1 X {
1 X 400 Pull (Freestyle) 60%
4 X 100 Sprint (Freestyle) 60%
1 X 300 Pull (Freestyle) 60%
3 X 100 Sprint (Freestyle) 60%
1 X 200 Pull (Freestyle) 60%
2 X 100 Sprint (Freestyle) 60%
1 X 100 Pull (Freestyle) 60%
1 X 100 Sprint (Freestyle) 60%
500 1 X {
1 X 500 Warm-Down (Freestyle) 40%
Total Yards: 5300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.