Swim Workout: Magical Barren Stroke - Freestyle - 06/10/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

1250

1 X { 1x{

3x200	Warm-Up	(Choice)	Choice Warm Up	40% Effort
Choice Warm Up
4x100	Swim	(Choice)	Descend	50% Effort
Descend
5x50	Swim	(Choice)	Descend	60% Effort
Descend

600

1 X { 1x{

1x100	Swim	(Freestyle)	5s rest every 25. (Total Rest is 15s)	80% Effort
5s rest every 25. (Total Rest is 15s)
1x200	Swim	(Freestyle)	7s rest every 50 (Total Rest is 21s)	80% Effort
7s rest every 50 (Total Rest is 21s)
1x300	Swim	(Freestyle)	10s rest every 100 (Total Rest is 20s)	80% Effort
10s rest every 100 (Total Rest is 20s)

750

3 X { 3x{

1x50	Swim	(Freestyle)	Relaxed	60% Effort
Relaxed
1x75	Swim	(Freestyle)	Strong	70% Effort
Strong
1x100	Swim	(IM)	Fast	80% Effort
Fast
1x25	Sprint	(Freestyle)	All Out	90% Effort
All Out

200

2 X { 2x{

1x75	Swim	(Freestyle)	Distance Per Stroke	70% Effort
Distance Per Stroke
1x25	Swim	(Freestyle)	Peppy	90% Effort
Peppy

2000

1 X { 1x{

1x400	Pull	(Freestyle)	60% Effort

4x100	Sprint	(Freestyle)	60% Effort

1x300	Pull	(Freestyle)	60% Effort

3x100	Sprint	(Freestyle)	60% Effort

1x200	Pull	(Freestyle)	60% Effort

2x100	Sprint	(Freestyle)	60% Effort

1x100	Pull	(Freestyle)	60% Effort

1x100	Sprint	(Freestyle)	60% Effort

500

1 X { 1x{

1x500	Warm-Down	(Freestyle)		40% Effort

Total Distance: 5300

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Magical Barren Stroke - Freestyle - 06/10/2023

Workout Description:

Auto-Generated Stroke - Freestyle workout for Adult/Masters swimmers -- 06/10/2023

Workout Type:

Stroke - Freestyle

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

5300

Creator:

swim-bot

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