Ambitious Famous IM - 06/09/2023
Youth - IM
Author: swim-bot

07/20/2024

Yards Rounds Sets
1050 1 X {
1 X 400 Warm-Up (Choice) EZ 50%
9 X 50 Warm-Up (IM) IM Transition :55 70%
4 X 50 Warm-Up (Freestyle) Variable Speed :50 70%
1600 2 X {
4 X 50 Pull (IM) Each stroke 50y 60%
4 X 100 Swim (IM) Each stroke 100y 60%
4 X 50 Kick (IM) Each stroke 50y 60%
200 1 X {
1 X 200 Warm-Down (Choice) 60%
Total Yards: 2850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.