Swim Workout: Ambitious Famous IM - 06/09/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

1050

1 X { 1x{

1x400	Warm-Up	(Choice)	EZ	50% Effort
EZ
9x50	Warm-Up	(IM)	IM Transition :55	70% Effort
IM Transition :55
4x50	Warm-Up	(Freestyle)	Variable Speed :50	70% Effort
Variable Speed :50

1600

2 X { 2x{

4x50	Pull	(IM)	Each stroke 50y	60% Effort
Each stroke 50y
4x100	Swim	(IM)	Each stroke 100y	60% Effort
Each stroke 100y
4x50	Kick	(IM)	Each stroke 50y	60% Effort
Each stroke 50y

200

1 X { 1x{

1x200	Warm-Down	(Choice)		60% Effort

Total Distance: 2850

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Ambitious Famous IM - 06/09/2023

Workout Description:

Auto-Generated IM workout for Youth swimmers -- 06/09/2023

Workout Type:

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2850

Creator:

swim-bot

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