Swim Workout: Encouraging Modern Stroke - 06/08/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

600

1 X { 1x{

1x600	Warm-Up	(Choice)	Mixed Warm Up	50% Effort
Mixed Warm Up

1300

1 X { 1x{

4x100	Swim	(Choice)	Descend	70% Effort
Descend
2x50	Drill	(Choice)	Work on technique	60% Effort
Work on technique
3x100	Swim	(Choice)	Descend	70% Effort
Descend
2x50	Kick	(Choice)	Kick	60% Effort
Kick
2x100	Swim	(Choice)	Descend	70% Effort
Descend
2x50	Drill	(Choice)	Work on technique	60% Effort
Work on technique
1x100	Swim	(Choice)	All Out	60% Effort
All Out

3000

2 X { 2x{

1x50	Swim	(Choice)	At 200 Pace	80% Effort
At 200 Pace
1x150	Other	(Other)	EZ Kick/swim	60% Effort
EZ Kick/swim
2x50	Swim	(Choice)	At 200 Pace	80% Effort
At 200 Pace
1x150	Other	(Other)	EZ Kick/swim	60% Effort
EZ Kick/swim
3x50	Swim	(Choice)	At 200 Pace	80% Effort
At 200 Pace
1x150	Other	(Other)	EZ Kick/swim	60% Effort
EZ Kick/swim
4x50	Swim	(Choice)	At 200 Pace	80% Effort
At 200 Pace
1x150	Other	(Other)	EZ Kick/swim	60% Effort
EZ Kick/swim
5x50	Swim	(Choice)	At 200 Pace	80% Effort
At 200 Pace
1x150	Other	(Other)	EZ Kick/swim	60% Effort
EZ Kick/swim

3600

2 X { 2x{

1x300	Swim	(Freestyle)		70% Effort

1x300	Swim	(Choice)	Negative Split	70% Effort
Negative Split
1x300	Swim	(Freestyle)		70% Effort

2x150	Swim	(Choice)	Descend, Negative Split	70% Effort
Descend, Negative Split
1x300	Swim	(Freestyle)		70% Effort

4x75	Swim	(Choice)	Descend, Negative Split	70% Effort
Descend, Negative Split

300

1 X { 1x{

1x300	Warm-Down	(Choice)	Easy Warm Down	50% Effort
Easy Warm Down

Total Distance: 8800

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Encouraging Modern Stroke - 06/08/2023

Workout Description:

Auto-Generated Stroke workout for Adult/Masters swimmers -- 06/08/2023

Workout Type:

Stroke

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

8800

Creator:

swim-bot

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