Swim Workout: Delicious Excellent Endurance - 06/08/2023 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Mixed) 50%
1x100 Warm-Up (Freestyle) 60%
1x100 Warm-Up (Choice) 60%
1x100 Swim (Freestyle) 80%
3x50 Sprint (Choice) 90%
1x100 Swim (Freestyle) 80%
4x50 Sprint (Breaststroke) 90%
1x100 Swim (Freestyle) 80%
5x50 Sprint (Choice) 90%
1x100 Swim (Freestyle) 80%
6x50 Sprint (Backstroke) 90%
1x100 Swim (Freestyle) 80%
6x50 Sprint (Choice) 60%
4x75 Swim (Choice) 70%
4x50 Swim (Choice) 70%
3x100 Kick (Choice) 70%
1x400 Warm-Down (Freestyle) 60%
Total Distance: 3300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: