Swim Workout: Tasty New Distance Freestyle - 06/06/2023 by swim-bot

Hampster Food:

Did you know....

If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

Join Today!

term

Swim Workout

Distance

Rounds

Sets

1000

1 X { 1x{

1x300	Warm-Up	(Mixed)	100 Free/ 100 Back/ 100 KOB	60% Effort
100 Free/ 100 Back/ 100 KOB
2x150	Warm-Up	(Choice)	KDS by 50 2:15	70% Effort
KDS by 50 2:15
4x50	Warm-Up	(IM)	DS IM Order :55	80% Effort
DS IM Order :55
8x25	Sprint	(Choice)	10 UW Kicks and Build :35	90% Effort
10 UW Kicks and Build :35

700

1 X { 1x{

4x100	Swim	(Choice)	FIST SWIM DRILL	40% Effort
FIST SWIM DRILL
4x50	Swim	(Choice)	DESCEND	40% Effort
DESCEND
4x25	Swim	(Freestyle)	NO BREATH	40% Effort
NO BREATH

700

1 X { 1x{

1x200	Swim	(Freestyle)	Loosen Up + Breath every 5	50% Effort
Loosen Up + Breath every 5
1x200	Choice	(Choice)		50% Effort

12x25	Swim	(IM)	Descend The 25s of Stroke 1-3	50% Effort
Descend The 25s of Stroke 1-3

2800

1 X { 1x{

1x200	Swim	(Mixed)	25 EZ - 100 Reverse IM Drill - 75 EZ	60% Effort
25 EZ - 100 Reverse IM Drill - 75 EZ
4x200	Swim	(Freestyle)		80% Effort

1x200	Swim	(Mixed)	25 EZ - 100 Reverse IM Drill - 75 EZ	60% Effort
25 EZ - 100 Reverse IM Drill - 75 EZ
3x200	Swim	(Freestyle)	Minus 5 Seconds	80% Effort
Minus 5 Seconds
1x200	Swim	(Mixed)	25 EZ - 100 Reverse IM Drill - 75 EZ	60% Effort
25 EZ - 100 Reverse IM Drill - 75 EZ
2x200	Swim	(Freestyle)	Minus 10 Seconds	80% Effort
Minus 10 Seconds
1x200	Swim	(Mixed)	25 EZ - 100 Reverse IM Drill - 75 EZ	60% Effort
25 EZ - 100 Reverse IM Drill - 75 EZ
1x200	Swim	(Freestyle)	Minus 15 Seconds	80% Effort
Minus 15 Seconds

400

1 X { 1x{

1x100	Warm-Down	(Choice)	60% Effort

1x50	Sprint	(Freestyle)	100% Effort

1x100	Warm-Down	(Choice)	60% Effort

1x50	Sprint	(Freestyle)	60% Effort

1x100	Warm-Down	(Choice)	60% Effort

Total Distance: 5600

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Tasty New Distance Freestyle - 06/06/2023

Workout Description:

Auto-Generated Distance Freestyle workout for Youth swimmers -- 06/06/2023

Workout Type:

Distance Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

5600

Creator:

swim-bot

Support the Site

If you would like to support the site, please share us with other people. A link to our site on your blog, facebook, or twitter will go a long ways towards raising awareness of SwimWorkouts.net, resulting in a bigger community with a greater selection of workouts.