Swim Workout: Friendly Sharp Sprint Freestyle - 06/05/2023 by swim-bot

Hampster Food:

Did you know....

If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

Join Today!

term

Swim Workout

Distance

Rounds

Sets

800

1 X { 1x{

1x200	Warm-Up	(Freestyle)		60% Effort

1x200	Warm-Up	(Choice)	Kick	60% Effort
Kick
1x200	Warm-Up	(Freestyle)	Pull	60% Effort
Pull
1x200	Warm-Up	(IM)		60% Effort

1500

1 X { 1x{

15x100	Swim	(Freestyle)		60% Effort

2000

4 X { 4x{

1x100	Sprint	(Mixed)	1st and 3rd time Free, 2nd and 4th time stroke	100% Effort
1st and 3rd time Free, 2nd and 4th time stroke
1x100	Sprint	(Mixed)		60% Effort

1x75	Sprint	(Mixed)		100% Effort

1x75	Sprint	(Mixed)		60% Effort

1x50	Sprint	(Mixed)		100% Effort

1x50	Sprint	(Mixed)		60% Effort

1x25	Sprint	(Mixed)		100% Effort

1x25	Sprint	(Mixed)		60% Effort

1000

1 X { 1x{

4x50	Warm-Down	(Choice)	1:30	50% Effort
1:30
4x200	Warm-Down	(Freestyle)	swim, kick, pull,swim	60% Effort
swim, kick, pull,swim

Total Distance: 5300

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Friendly Sharp Sprint Freestyle - 06/05/2023

Workout Description:

Auto-Generated Sprint Freestyle workout for Collegiate/Olympic swimmers -- 06/05/2023

Workout Type:

Sprint Freestyle

Workout Level:

Collegiate/Olympic

Distance unit:

Yards

Total Yards:

5300

Creator:

swim-bot

Support the Site

If you would like to support the site, please share us with other people. A link to our site on your blog, facebook, or twitter will go a long ways towards raising awareness of SwimWorkouts.net, resulting in a bigger community with a greater selection of workouts.