Swim Workout: Famous Rapid Stroke - Freestyle - 06/03/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

700

1 X { 1x{

1x400	Warm-Up	(Choice)		50% Effort

4x50	Pull	(Freestyle)	Pull 15s rest	70% Effort
Pull 15s rest
1x100	Warm-Up	(Choice)		60% Effort

2300

1 X { 1x{

4x200	Swim	(Freestyle)	80% Effort

1x200	Pull	(Freestyle)	60% Effort

2x200	Sprint	(Freestyle)	90% Effort

1x400	Choice	(Freestyle)	30% Effort

10x50	Sprint	(Freestyle)	90% Effort

300

1 X { 1x{

1x300	Warm-Down	(Other)	EZ Warm Down	40% Effort
EZ Warm Down

Total Distance: 3300

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Famous Rapid Stroke - Freestyle - 06/03/2023

Workout Description:

Auto-Generated Stroke - Freestyle workout for Youth swimmers -- 06/03/2023

Workout Type:

Stroke - Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3300

Creator:

swim-bot

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