Swim Workout: Efficient Busy Other - 06/02/2023 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

600

1 X { 1x{

2x200	Warm-Up	(Choice)	Free	60% Effort
Free
4x50	Warm-Up	(Mixed)	Breast/Free	70% Effort
Breast/Free

1300

1 X { 1x{

1x300	Swim	(Freestyle)	Even Paced	80% Effort
Even Paced
4x50	Swim	(Freestyle)	Fast	90% Effort
Fast
1x200	Swim	(Freestyle)	Even Paced	80% Effort
Even Paced
4x50	Swim	(Freestyle)	Fast	90% Effort
Fast
2x100	Swim	(Freestyle)	Even Paced	80% Effort
Even Paced
4x50	Swim	(Freestyle)	As Fast As Possible	90% Effort
As Fast As Possible

2550

1 X { 1x{

4x200	Swim	(Mixed)	1.Free 2.Back (Alternating)	80% Effort
1.Free 2.Back (Alternating)
3x100	Drill	(Freestyle)	Tennessee Tumblers	80% Effort
Tennessee Tumblers
8x50	Sprint	(IM)	2x25y for each stroke	100% Effort
2x25y for each stroke
2x300	Swim	(Mixed)	1.Breast 2.Back	80% Effort
1.Breast 2.Back
2x100	Drill	(Butterfly)	With Fins	80% Effort
With Fins
10x25	Sprint	(IM)	2x25 for each stroke of IM, With an additional 2x25y of choice	100% Effort
2x25 for each stroke of IM, With an additional 2x25y of choice

575

1 X { 1x{

11x25	Sprint	(Choice)	Race quality finish into wall, turns in middle	70% Effort
Race quality finish into wall, turns in middle
12x25	Warm-Down	(Choice)	Now sing the song to your swimmiers using the set! (If you are the coach)	60% Effort
Now sing the song to your swimmiers using the set! (If you are the coach)

Total Distance: 5025

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Efficient Busy Other - 06/02/2023

Workout Description:

Auto-Generated Other workout for Youth swimmers -- 06/02/2023

Workout Type:

Other

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

5025

Creator:

swim-bot

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