Swim Workout: Tenacious Powerful Stroke - Backstroke - 06/02/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

1150

1 X { 1x{

1x400	Warm-Up	(Freestyle)		60% Effort

1x200	Warm-Up	(IM)	Kick/Drill	60% Effort
Kick/Drill
1x200	Warm-Up	(Freestyle)	Pull with buoy and paddles snorkel if you have it	60% Effort
Pull with buoy and paddles snorkel if you have it
1x50	Warm-Up	(Freestyle)	Kick and Scull	60% Effort
Kick and Scull
4x75	Warm-Up	(Butterfly)	BF/DKOB/BF	70% Effort
BF/DKOB/BF

1400

1 X { 1x{

4x100	Other	(Backstroke)	Kick / Swim / Drill / Swim by 25	70% Effort
Kick / Swim / Drill / Swim by 25
6x50	Kick	(Backstroke)		70% Effort

4x50	Drill	(Backstroke)	Choice Drill	80% Effort
Choice Drill
6x50	Swim	(Backstroke)		90% Effort

8x25	Sprint	(Backstroke)	As Fast As Possible - 30 Seconds Rest	100% Effort
As Fast As Possible - 30 Seconds Rest

600

1 X { 1x{

6x100	Kick	(Backstroke)	Recovery	70% Effort
Recovery

300

1 X { 1x{

1x300	Warm-Down	(Choice)	EZ Warm Down	50% Effort
EZ Warm Down

Total Distance: 3450

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Swim Workout Info

Workout Title:

Tenacious Powerful Stroke - Backstroke - 06/02/2023

Workout Description:

Auto-Generated Stroke - Backstroke workout for Youth swimmers -- 06/02/2023

Workout Type:

Stroke - Backstroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3450

Creator:

swim-bot

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