Glorious Fair Stroke - Breaststroke - 06/01/2023
Youth - Stroke - Breaststroke
Author: swim-bot

11/30/2023

Yards Rounds Sets
1600 1 X {
1 X 800 Warm-Up (Freestyle) breath every 5 30%
16 X 50 Warm-Up (IM) kick/dril/pull/swim 40%
250 1 X {
5 X 50 Kick (Choice) Descend 70%
500 1 X {
1 X 100 Kick (Breaststroke) Tempo Trainer Mode 1 1:75 :30Rest 70%
1 X 100 Kick (Breaststroke) Tempo Trainer Mode 1 1:70 :30 Rest 70%
1 X 100 Kick (Breaststroke) Tempo Trainer Mode 1 1:65 :30 Rest 80%
1 X 100 Kick (Breaststroke) Tempo Trainer Mode 1 1:60 :30 Rest 80%
1 X 100 Swim (Breaststroke) Tempo trainer Mode 1 1:55 :30 Rest 90%
800 1 X {
8 X 25 Kick (Freestyle) 90%
6 X 100 Swim (Freestyle) Descend 70%
100 1 X {
1 X 100 Warm-Down (Choice) EZ Warm Down 50%
Total Yards: 3250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.