Swim Workout: Glorious Fair Stroke - Breaststroke - 06/01/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

1600

1 X { 1x{

1x800	Warm-Up	(Freestyle)	breath every 5	30% Effort
breath every 5
16x50	Warm-Up	(IM)	kick/dril/pull/swim	40% Effort
kick/dril/pull/swim

250

1 X { 1x{

5x50	Kick	(Choice)	Descend	70% Effort
Descend

500

1 X { 1x{

1x100	Kick	(Breaststroke)	Tempo Trainer Mode 1 1:75 :30Rest	70% Effort
Tempo Trainer Mode 1 1:75 :30Rest
1x100	Kick	(Breaststroke)	Tempo Trainer Mode 1 1:70 :30 Rest	70% Effort
Tempo Trainer Mode 1 1:70 :30 Rest
1x100	Kick	(Breaststroke)	Tempo Trainer Mode 1 1:65 :30 Rest	80% Effort
Tempo Trainer Mode 1 1:65 :30 Rest
1x100	Kick	(Breaststroke)	Tempo Trainer Mode 1 1:60 :30 Rest	80% Effort
Tempo Trainer Mode 1 1:60 :30 Rest
1x100	Swim	(Breaststroke)	Tempo trainer Mode 1 1:55 :30 Rest	90% Effort
Tempo trainer Mode 1 1:55 :30 Rest

800

1 X { 1x{

8x25	Kick	(Freestyle)		90% Effort

6x100	Swim	(Freestyle)	Descend	70% Effort
Descend

100

1 X { 1x{

1x100	Warm-Down	(Choice)	EZ Warm Down	50% Effort
EZ Warm Down

Total Distance: 3250

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Swim Workout Info

Workout Title:

Glorious Fair Stroke - Breaststroke - 06/01/2023

Workout Description:

Auto-Generated Stroke - Breaststroke workout for Youth swimmers -- 06/01/2023

Workout Type:

Stroke - Breaststroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3250

Creator:

swim-bot

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