Swim Workout: Magnificent Fast Stroke - 05/30/2023 (duplicate) by Jan Stefan Rusin

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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term

Swim Workout

Distance

Rounds

Sets

600

1 X { 1x{

1x200	Warm-Up	(Choice)	Intervals Can Change	60% Effort
Intervals Can Change
1x200	Warm-Up	(Mixed)	(Stroke) Intervals Can Change	60% Effort
(Stroke) Intervals Can Change
1x200	Kick	(IM)	IM Kick	70% Effort
IM Kick

600

1 X { 1x{

8x25	Drill	(Freestyle)	finger tip drag	60% Effort
finger tip drag
8x25	Swim	(IM)		100% Effort

8x25	Kick	(IM)	focus on tight streamline. Butterfly on back	100% Effort
focus on tight streamline. Butterfly on back

1000

1 X { 1x{

4x50	Swim	(Freestyle)	GOLF (see instructions above)	60% Effort
GOLF (see instructions above)
4x50	Swim	(Breaststroke)	GOLF (see instructions above)	50% Effort
GOLF (see instructions above)
4x50	Swim	(Freestyle)	GOLF (see instructions above)	60% Effort
GOLF (see instructions above)
4x50	Swim	(Backstroke)	GOLF (see instructions above)	50% Effort
GOLF (see instructions above)
4x50	Swim	(Choice)	GOLF (see instructions above) GOLF is a swimming set where swimmers add the time it takes them to swim a distance (25, 50, 100, ect) to the number to strokes it takes them to complete that distance. T	50% Effort
GOLF (see instructions above) GOLF is a swimming set where swimmers add the time it takes them to swim a distance (25, 50, 100, ect) to the number to strokes it takes them to complete that distance. T

350

1 X { 1x{

1x100	Warm-Down	(Choice)	30% Effort

2x25	Sprint	(Freestyle)	100% Effort

1x100	Warm-Down	(Choice)	30% Effort

2x25	Sprint	(Freestyle)	100% Effort

1x50	Warm-Down	(Choice)	30% Effort

Total Distance: 2550

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Magnificent Fast Stroke - 05/30/2023 (duplicate)

Workout Description:

Auto-Generated Stroke workout for Youth swimmers -- 05/08/2023

Workout Type:

Stroke

Workout Level:

Adult/Masters

Distance unit:

Meters

Total Yards:

2550

Creator:

Jan Stefan Rusin

Original Version:

Magnificent Fast Stroke - 05/08/2023 by swim-bot

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