Swim Workout: Historical Royal Speed - 05/29/2023 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

400

1 X { 1x{

1x200	Warm-Up	(Choice)	Choice Warmup	50% Effort
Choice Warmup
1x100	Warm-Up	(Freestyle)	Kick	60% Effort
Kick
1x100	Warm-Up	(Choice)	Kick	60% Effort
Kick

800

2 X { 2x{

2x50	Sprint	(Butterfly)	70% Effort

2x50	Sprint	(Backstroke)	70% Effort

2x50	Sprint	(Breaststroke)	70% Effort

2x50	Sprint	(Freestyle)	70% Effort

1300

1 X { 1x{

2x200	Swim	(Mixed)	1Free 2Breast	60% Effort
1Free 2Breast
10x25	Sprint	(Mixed)	Evens: Free Odds: Breast	60% Effort
Evens: Free Odds: Breast
2x200	Swim	(Mixed)	1 Fly 2 Back	60% Effort
1 Fly 2 Back
6x25	Sprint	(Freestyle)		60% Effort

1x100	Swim	(Freestyle)	EZ Easy	60% Effort
EZ Easy

300

1 X { 1x{

1x300	Warm-Down	(Choice)	EZ Warm Down	50% Effort
EZ Warm Down

Total Distance: 2800

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Historical Royal Speed - 05/29/2023

Workout Description:

Auto-Generated Speed workout for Youth swimmers -- 05/29/2023

Workout Type:

Speed

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2800

Creator:

swim-bot

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