Swim Workout: Huge Humorous Sprint Freestyle - 05/28/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

1000

1 X { 1x{

1x400	Warm-Up	(Choice)	Choice warmup.	60% Effort
Choice warmup.
3x200	Warm-Up	(Mixed)	SKPS	60% Effort
SKPS

800

1 X { 1x{

1x200	Swim	(Choice)	easy	60% Effort
easy
4x50	Sprint	(Freestyle)		80% Effort

1x200	Swim	(Choice)	easy	60% Effort
easy
4x50	Sprint	(Choice)		80% Effort

800

4 X { 4x{

4x50	Sprint	(Choice)	25 sprint + 25 choice. Aim for about 15 second rest between 50s.	100% Effort
25 sprint + 25 choice. Aim for about 15 second rest between 50s.

2000

1 X { 1x{

10x100	Swim	(Freestyle)	70% Effort

10x100	Pull	(Freestyle)	60% Effort

200

1 X { 1x{

1x200	Warm-Down	(Freestyle)		50% Effort

Total Distance: 4800

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Huge Humorous Sprint Freestyle - 05/28/2023

Workout Description:

Auto-Generated Sprint Freestyle workout for Adult/Masters swimmers -- 05/28/2023

Workout Type:

Sprint Freestyle

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

4800

Creator:

swim-bot

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