Swim Workout: Exciting Sharp Endurance - 05/27/2023 by swim-bot

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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Swim Workout

Distance

Rounds

Sets

500

1 X { 1x{

1x500	Warm-Up	(Freestyle)		50% Effort

2000

1 X { 1x{

4x100	Swim	(Freestyle)		90% Effort

2x200	Swim	(Freestyle)	Hold pace from 100s	80% Effort
Hold pace from 100s
1x400	Swim	(Freestyle)	Hold pace from 200s	70% Effort
Hold pace from 200s
2x200	Swim	(Freestyle)	Faster than 400 pace	80% Effort
Faster than 400 pace
4x100	Swim	(Freestyle)	Faster than 200 pace	90% Effort
Faster than 200 pace

2300

1 X { 1x{

1x300	Swim	(Freestyle)	100% Effort

4x50	Sprint	(Choice)	90% Effort

1x200	Swim	(Freestyle)	100% Effort

5x50	Sprint	(Breaststroke)	90% Effort

1x100	Swim	(Freestyle)	90% Effort

6x50	Sprint	(Choice)	90% Effort

1x100	Swim	(Freestyle)	100% Effort

7x50	Sprint	(Backstroke)	90% Effort

1x100	Swim	(Freestyle)	100% Effort

8x50	Sprint	(Choice)	90% Effort

200

1 X { 1x{

1x200	Warm-Down	(Choice)		50% Effort

Total Distance: 5000

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Exciting Sharp Endurance - 05/27/2023

Workout Description:

Auto-Generated Endurance workout for Youth swimmers -- 05/27/2023

Workout Type:

Endurance

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

5000

Creator:

swim-bot

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