Swim Workout: Hilarious Modern Stroke - Breaststroke - 05/26/2023 by swim-bot

Hampster Food:

Did you know....

If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

Join Today!

term

Swim Workout

Distance

Rounds

Sets

600

1 X { 1x{

1x600	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up

1900

2 X { 2x{

4x50	Swim	(Breaststroke)	Try to Maintain 200 Pace + 2	80% Effort
Try to Maintain 200 Pace + 2
1x50	Swim	(Choice)	Loose & Slow	50% Effort
Loose & Slow
4x75	Drill	(Breaststroke)	Head Up Breaststroke	80% Effort
Head Up Breaststroke
1x50	Swim	(Choice)	Loose & Slow	50% Effort
Loose & Slow
8x25	Sprint	(Breaststroke)	ODDS - EZ / EVENS - No Push From Wall + Increase Stroke Rate Through 25	70% Effort
ODDS - EZ / EVENS - No Push From Wall + Increase Stroke Rate Through 25
1x50	Swim	(Choice)	Loose & Slow	50% Effort
Loose & Slow
1x100	Sprint	(Breaststroke)	All Out	100% Effort
All Out

2100

1 X { 1x{

3x200	Other	(Breaststroke)	Kick / Swim / Drill / Swim by 50	70% Effort
Kick / Swim / Drill / Swim by 50
6x100	Kick	(Breaststroke)		70% Effort

6x75	Drill	(Breaststroke)	Choice Drill	80% Effort
Choice Drill
6x50	Swim	(Breaststroke)		90% Effort

6x25	Sprint	(Breaststroke)	As Fast As Possible - 30 Seconds Rest	100% Effort
As Fast As Possible - 30 Seconds Rest

200

1 X { 1x{

4x25	Sprint	(Butterfly)	Maintain good technique	80% Effort
Maintain good technique
1x100	Swim	(Backstroke)	Maintain good technique / Fins optional	50% Effort
Maintain good technique / Fins optional

750

3 X { 3x{

1x50	Swim	(Freestyle)	Relaxed	60% Effort
Relaxed
1x75	Swim	(Breaststroke)	Strong	70% Effort
Strong
1x100	Swim	(IM)	Fast	80% Effort
Fast
1x25	Sprint	(Breaststroke)	All Out	90% Effort
All Out

300

1 X { 1x{

1x300	Warm-Down	(Choice)	Easy Warm Down	50% Effort
Easy Warm Down

Total Distance: 5850

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Hilarious Modern Stroke - Breaststroke - 05/26/2023

Workout Description:

Auto-Generated Stroke - Breaststroke workout for Adult/Masters swimmers -- 05/26/2023

Workout Type:

Stroke - Breaststroke

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

5850

Creator:

swim-bot

Support the Site

If you would like to support the site, please share us with other people. A link to our site on your blog, facebook, or twitter will go a long ways towards raising awareness of SwimWorkouts.net, resulting in a bigger community with a greater selection of workouts.