Swim Workout: Beautiful Splendid Endurance - 05/25/2023 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

900

1 X { 1x{

6x100	Warm-Up	(Freestyle)		60% Effort

1x300	Other	(IM)	kick/drill/swim	60% Effort
kick/drill/swim

3900

1 X { 1x{

1x1000	Swim	(Freestyle)		60% Effort

1x800	Swim	(Choice)	400 breast 400 Back Constantly swimming the full 800	60% Effort
400 breast 400 Back Constantly swimming the full 800
1x600	Swim	(Mixed)	300 fly 300 breast (Constantly swimming the full 600)	60% Effort
300 fly 300 breast (Constantly swimming the full 600)
1x400	Swim	(IM)		60% Effort

2x200	Drill	(Butterfly)	2k1p/3k1p	60% Effort
2k1p/3k1p
4x75	Swim	(IM)	build by 25y for each stroke	60% Effort
build by 25y for each stroke
4x50	Drill	(IM)	50y drill for each stroke( drill choice)	60% Effort
50y drill for each stroke( drill choice)
8x25	Sprint	(IM)	2 per stroke	60% Effort
2 per stroke

400

2 X { 2x{

1x100	Warm-Down	(Freestyle)	50% Effort

1x100	Warm-Down	(Breaststroke)	50% Effort

Total Distance: 5200

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Beautiful Splendid Endurance - 05/25/2023

Workout Description:

Auto-Generated Endurance workout for Youth swimmers -- 05/25/2023

Workout Type:

Endurance

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

5200

Creator:

swim-bot

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