Fancy Fabulous Stroke - 05/24/2023
Adult/Masters - Stroke
Author: swim-bot

07/20/2024

Yards Rounds Sets
200 1 X {
1 X 200 Warm-Up (Freestyle) 40%
1000 4 X {
1 X 100 Swim (Choice) 90% Effort 80%
1 X 75 Kick (Choice) 70%
1 X 50 Swim (Choice) 95% Effort 80%
1 X 25 Kick (Choice) 70%
3000 2 X {
1 X 50 Swim (Choice) At 200 Pace 80%
1 X 150 Other (Other) EZ Kick/swim 60%
2 X 50 Swim (Choice) At 200 Pace 80%
1 X 150 Other (Other) EZ Kick/swim 60%
3 X 50 Swim (Choice) At 200 Pace 80%
1 X 150 Other (Other) EZ Kick/swim 60%
4 X 50 Swim (Choice) At 200 Pace 80%
1 X 150 Other (Other) EZ Kick/swim 60%
5 X 50 Swim (Choice) At 200 Pace 80%
1 X 150 Other (Other) EZ Kick/swim 60%
400 4 X {
1 X 50 Swim (Freestyle) 80%
1 X 50 Swim (Backstroke) 50%
3000 2 X {
1 X 50 Swim (Choice) At 200 Pace 80%
1 X 150 Other (Other) EZ Kick/swim 60%
2 X 50 Swim (Choice) At 200 Pace 80%
1 X 150 Other (Other) EZ Kick/swim 60%
3 X 50 Swim (Choice) At 200 Pace 80%
1 X 150 Other (Other) EZ Kick/swim 60%
4 X 50 Swim (Choice) At 200 Pace 80%
1 X 150 Other (Other) EZ Kick/swim 60%
5 X 50 Swim (Choice) At 200 Pace 80%
1 X 150 Other (Other) EZ Kick/swim 60%
300 1 X {
1 X 300 Warm-Down (Choice) Easy Warm Down 50%
Total Yards: 7900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.