Swim Workout: Splendid Dark Stroke - Breaststroke - 05/24/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

500

1 X { 1x{

1x500	Warm-Up	(Mixed)	SKIPS	60% Effort
SKIPS

500

1 X { 1x{

1x100	Kick	(Breaststroke)	Tempo Trainer Mode 1 1:75 :30Rest	70% Effort
Tempo Trainer Mode 1 1:75 :30Rest
1x100	Kick	(Breaststroke)	Tempo Trainer Mode 1 1:70 :30 Rest	70% Effort
Tempo Trainer Mode 1 1:70 :30 Rest
1x100	Kick	(Breaststroke)	Tempo Trainer Mode 1 1:65 :30 Rest	80% Effort
Tempo Trainer Mode 1 1:65 :30 Rest
1x100	Kick	(Breaststroke)	Tempo Trainer Mode 1 1:60 :30 Rest	80% Effort
Tempo Trainer Mode 1 1:60 :30 Rest
1x100	Swim	(Breaststroke)	Tempo trainer Mode 1 1:55 :30 Rest	90% Effort
Tempo trainer Mode 1 1:55 :30 Rest

1100

1 X { 1x{

4x25	Drill	(Breaststroke)	3Kick, 1 Pull	60% Effort
3Kick, 1 Pull
1x50	Swim	(Breaststroke)		60% Effort

4x25	Drill	(Breaststroke)	Pull, Breath, Glide, Kick, Glide	60% Effort
Pull, Breath, Glide, Kick, Glide
1x50	Swim	(Breaststroke)		60% Effort

4x25	Drill	(Breaststroke)	Splash Hands	60% Effort
Splash Hands
1x50	Swim	(Breaststroke)		60% Effort

4x25	Drill	(Breaststroke)	Cobra	60% Effort
Cobra
1x50	Swim	(Breaststroke)		60% Effort

4x75	Drill	(Breaststroke)	3,2,1 Pullout Drill	60% Effort
3,2,1 Pullout Drill
4x50	Swim	(Breaststroke)		60% Effort

200

1 X { 1x{

4x25	Sprint	(Choice)	Choice Of Stroke	90% Effort
Choice Of Stroke
1x100	Warm-Down	(Freestyle)	Cool-Down	20% Effort
Cool-Down

Total Distance: 2300

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Swim Workout Info

Workout Title:

Splendid Dark Stroke - Breaststroke - 05/24/2023

Workout Description:

Auto-Generated Stroke - Breaststroke workout for Youth swimmers -- 05/24/2023

Workout Type:

Stroke - Breaststroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2300

Creator:

swim-bot

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