Swim Workout: Victorious Auspicious Endurance - 05/23/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

300

1 X { 1x{

1x300	Warm-Up	(Choice)		60% Effort

250

1 X { 1x{

10x25	Swim	(Freestyle)	Odds: Sprint, Evens: No Breather 25	70% Effort
Odds: Sprint, Evens: No Breather 25

800

1 X { 1x{

4x75	Swim	(Freestyle)	Build Up	70% Effort
Build Up
4x50	Swim	(Freestyle)	Descend	70% Effort
Descend
3x100	Kick	(Choice)	Choice Kick	70% Effort
Choice Kick

3000

1 X { 1x{

1x100	Swim	(Freestyle)	:30 second rest	60% Effort
:30 second rest
1x200	Swim	(Freestyle)	:30 second rest	60% Effort
:30 second rest
1x300	Swim	(Freestyle)	:30 second rest	60% Effort
:30 second rest
1x400	Swim	(Freestyle)	:30 second rest	60% Effort
:30 second rest
1x500	Swim	(Freestyle)	:30 second rest 1:00	60% Effort
:30 second rest 1:00
1x500	Pull	(Freestyle)	:30 second rest	60% Effort
:30 second rest
1x400	Pull	(Freestyle)	:30 second rest	60% Effort
:30 second rest
1x300	Pull	(Freestyle)	:30 second rest	60% Effort
:30 second rest
1x200	Pull	(Freestyle)	:30 second rest	60% Effort
:30 second rest
1x100	Pull	(Freestyle)	:30 second rest	60% Effort
:30 second rest

300

1 X { 1x{

1x300	Warm-Down	(Choice)	Easy Warm Down	50% Effort
Easy Warm Down

Total Distance: 4650

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Victorious Auspicious Endurance - 05/23/2023

Workout Description:

Auto-Generated Endurance workout for Youth swimmers -- 05/23/2023

Workout Type:

Endurance

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

4650

Creator:

swim-bot

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