Swim Workout: Freestyle Overswim Training by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
4x100 Swim (Freestyle) 60%
4x50 Swim (Choice) 60%
6x75 Other (Mixed) 60%
5x250 Swim (Choice) 80%
4x125 Swim (Freestyle) 80%
1x75 Sprint (Choice) 100%
1x25 Swim (Choice) 40%
1x300 Warm-Down (Choice) 50%
Total Distance: 3900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: