Swim Workout: Swim Workout by sadet


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 50%
1x300 Pull (Freestyle) 60%
1x200 Kick (Choice) 70%
1x100 Drill (Choice) 60%
2x50 Swim (Choice) 80%
1x100 Drill (Choice) 60%
2x50 Swim (Choice) 80%
1x100 Swim (IM) 60%
1x25 Sprint (Choice) 90%
1x100 Warm-Down (Backstroke) 20%
Total Distance: 3050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: