Individual Medley
Adult/Masters - IM
Author: sadet

12/03/2020

Yards Rounds Sets
2300 1 X {
1 X 400 Warm-Up (Mixed) EZ - Warm Up 50%
2 X 200 Other (Mixed) Kick / Swim / Drill / Swim by 50m 15 sec RI 60%
6 X 50 Swim (Freestyle) Descend 1-3, 4-6 70%
4 X 75 Other (Mixed) 50 Choice Drill / 25 kick 20 sec RI 70%
6 X 50 Swim (Mixed) 1: FL/BK, 2: BK/BR, 3: BR/FR 70%
1 X 200 Swim (IM) Rest 1:00 80%
8 X 25 Sprint (IM) 35 sec RI 100%
1 X 200 Warm-Down (Choice) Fins optional 50%
Total Yards: 2300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.