Swim Workout: Individual Medley by sadet


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Mixed) 50%
2x200 Other (Mixed) 60%
6x50 Swim (Freestyle) 70%
4x75 Other (Mixed) 70%
6x50 Swim (Mixed) 70%
1x200 Swim (IM) 80%
8x25 Sprint (IM) 100%
1x200 Warm-Down (Choice) 50%
Total Distance: 2300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: