Swim Workout: Sprinter's Paradise by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
5x100 Other (Mixed) 60%
4x150 Swim (Freestyle) 70%
4x50 Sprint (Choice) 100%
1x200 Choice (Choice) 50%
8x25 Swim (Freestyle) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: