Individual Medley
Adult/Masters - IM
Author: sadet

12/01/2020

Yards Rounds Sets
1800 2 X {
1 X 200 Swim (IM) 30 sec Rest 60%
2 X 100 Swim (Breaststroke) 30 sec RI 50%
4 X 50 Kick (Freestyle) 15 sec RI Fins Optional 80%
8 X 25 Sprint (IM) 10 sec RI 80%
1 X 100 Swim (Backstroke) 30 sec Rest - Repeat Round 20%
Total Yards: 1800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.