Swim Workout: Individual Medley by sadet


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Swim (IM) 60%
2x100 Swim (Breaststroke) 50%
4x50 Kick (Freestyle) 80%
8x25 Sprint (IM) 80%
1x100 Swim (Backstroke) 20%
Total Distance: 1800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: