Massive Tasty Stroke - Butterfly - 03/19/2023
Youth - Stroke - Butterfly
Author: swim-bot

04/18/2024

Yards Rounds Sets
0 1 X {
0 X 0 Warm-Up (Mixed) 200 Crawl 60%
1000 10 X {
1 X 75 Swim (IM) Drop least favorite stroke 100%
1 X 25 Swim (Choice) Recovery 60%
2800 2 X {
8 X 50 Swim (Butterfly) 60%
1 X 100 Drill (Choice) Active Rest 30%
6 X 50 Swim (Butterfly) 70%
1 X 100 Drill (Choice) Active Rest 30%
4 X 50 Swim (Butterfly) 80%
1 X 100 Drill (Choice) Active Rest 30%
2 X 50 Swim (Butterfly) 90%
1 X 100 Drill (Choice) Active Rest 30%
1000 1 X {
10 X 50 Kick (Freestyle) Kick With Board 60%
1 X 500 Warm-Down (Choice) Cool-Down 60%
Total Yards: 4800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.