Swim Workout: Massive Tasty Stroke - Butterfly - 03/19/2023 by swim-bot

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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Swim Workout

Distance

Rounds

Sets

1 X { 1x{

0x0	Warm-Up	(Mixed)	200 Crawl	60% Effort
200 Crawl

1000

10 X { 10x{

1x75	Swim	(IM)	Drop least favorite stroke	100% Effort
Drop least favorite stroke
1x25	Swim	(Choice)	Recovery	60% Effort
Recovery

2800

2 X { 2x{

8x50	Swim	(Butterfly)		60% Effort

1x100	Drill	(Choice)	Active Rest	30% Effort
Active Rest
6x50	Swim	(Butterfly)		70% Effort

1x100	Drill	(Choice)	Active Rest	30% Effort
Active Rest
4x50	Swim	(Butterfly)		80% Effort

1x100	Drill	(Choice)	Active Rest	30% Effort
Active Rest
2x50	Swim	(Butterfly)		90% Effort

1x100	Drill	(Choice)	Active Rest	30% Effort
Active Rest

1000

1 X { 1x{

10x50	Kick	(Freestyle)	Kick With Board	60% Effort
Kick With Board
1x500	Warm-Down	(Choice)	Cool-Down	60% Effort
Cool-Down

Total Distance: 4800

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Massive Tasty Stroke - Butterfly - 03/19/2023

Workout Description:

Auto-Generated Stroke - Butterfly workout for Youth swimmers -- 03/19/2023

Workout Type:

Stroke - Butterfly

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

4800

Creator:

swim-bot

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