Swim Workout: Fearless Quick Distance Freestyle - 03/19/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

1400

1 X { 1x{

3x200	Warm-Up	(Choice)	swim, kick ,pull	60% Effort
swim, kick ,pull
8x50	Kick	(Butterfly)	1min	90% Effort
1min
8x50	Swim	(Butterfly)	1min	90% Effort
1min

800

1 X { 1x{

4x50	Swim	(Choice)	Descend	80% Effort
Descend
1x200	Kick	(Choice)		60% Effort

4x50	Swim	(Choice)	Descend	90% Effort
Descend
1x200	Kick	(Choice)		60% Effort

200

1 X { 1x{

2x100	Sprint	(Freestyle)	As Fast As Possible - 2 minutes rest after each from the blocks	90% Effort
As Fast As Possible - 2 minutes rest after each from the blocks

2000

2 X { 2x{

2x500	Swim	(Freestyle)	Distance	80% Effort
Distance

300

1 X { 1x{

1x300	Warm-Down	(Mixed)	Easy Warm Down	60% Effort
Easy Warm Down

Total Distance: 4700

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Fearless Quick Distance Freestyle - 03/19/2023

Workout Description:

Auto-Generated Distance Freestyle workout for Youth swimmers -- 03/19/2023

Workout Type:

Distance Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

4700

Creator:

swim-bot

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