Swim Workout: Delicious Foolish Stroke - Freestyle - 03/18/2023 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

1500

1 X { 1x{

1x500	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up
5x100	Swim	(Freestyle)	Descend	70% Effort
Descend
4x75	Other	(Mixed)	50 Drill / 25 Swim	70% Effort
50 Drill / 25 Swim
4x50	Kick	(Freestyle)		70% Effort

2703

3 X { 3x{

1x100	Kick	(Freestyle)	Streamline on back	70% Effort
Streamline on back
1x100	Drill	(Freestyle)	Catch Up	70% Effort
Catch Up
1x100	Drill	(Freestyle)	Finger tip with 3 and hold	70% Effort
Finger tip with 3 and hold
1x100	Kick	(Freestyle)	Overkick (kick faster than arm tempo)	80% Effort
Overkick (kick faster than arm tempo)
6x50	Swim	(Freestyle)	25 over kick, 25 DPS	80% Effort
25 over kick, 25 DPS
2x100	Swim	(Freestyle)	Sprint for time	90% Effort
Sprint for time
1x1	Other	(Other)	First and third time through with fins	60% Effort
First and third time through with fins

200

1 X { 1x{

1x200	Warm-Down	(Freestyle)	Long Strokes	50% Effort
Long Strokes

Total Distance: 4403

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Delicious Foolish Stroke - Freestyle - 03/18/2023

Workout Description:

Auto-Generated Stroke - Freestyle workout for Youth swimmers -- 03/18/2023

Workout Type:

Stroke - Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

4403

Creator:

swim-bot

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