Swim Workout: Awesome Happy Speed - 03/18/2023 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
2x150 Other (Mixed) 60%
4x100 Swim (Freestyle) 70%
5x50 Kick (Choice) 70%
5x50 Pull (Choice) 70%
5x50 Swim (Choice) 80%
5x50 Swim (Choice) 80%
5x50 Sprint (Choice) 100%
4x100 Swim (Freestyle) 60%
1x100 Swim (Choice) 90%
1x75 Swim (Freestyle) 60%
4x50 Warm-Down (Freestyle) 30%
Total Distance: 3750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: