Swim Workout: Magnificent Awful Stroke - Backstroke - 03/16/2023 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

600

1 X { 1x{

1x200	Warm-Up	(Freestyle)		60% Effort

2x100	Warm-Up	(Freestyle)	Side-kick, Side-Kick Switch	60% Effort
Side-kick, Side-Kick Switch
4x50	Warm-Up	(Freestyle)	Descend	80% Effort
Descend

1550

1 X { 1x{

2x200	Other	(Backstroke)	Kick / Swim / Drill / Swim by 25	70% Effort
Kick / Swim / Drill / Swim by 25
4x100	Choice	(Backstroke)	2pull 2kick	70% Effort
2pull 2kick
4x75	Drill	(Backstroke)	Choice Drill	80% Effort
Choice Drill
5x50	Swim	(Backstroke)		90% Effort

8x25	Sprint	(Backstroke)	As Fast As Possible - 30 Seconds Rest	100% Effort
As Fast As Possible - 30 Seconds Rest

1200

1 X { 1x{

8x100	Kick	(Freestyle)	leg day	90% Effort
leg day
4x50	Swim	(Choice)	sprint (add more if time)	60% Effort
sprint (add more if time)
1x200	Warm-Down	(Choice)	warmdown	60% Effort
warmdown

Total Distance: 3350

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Magnificent Awful Stroke - Backstroke - 03/16/2023

Workout Description:

Auto-Generated Stroke - Backstroke workout for Youth swimmers -- 03/16/2023

Workout Type:

Stroke - Backstroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3350

Creator:

swim-bot

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