Swim Workout: Terrific Gorgeous Other - 03/15/2023 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 30%
1x300 Warm-Up (Choice) 40%
1x400 Warm-Up (IM) 50%
1x500 Warm-Up (Freestyle) 60%
4x50 Kick (Choice) 100%
2x50 Swim (Choice) 100%
4x50 Kick (Choice) 100%
4x50 Swim (Choice) 100%
4x50 Kick (Choice) 100%
6x50 Swim (Choice) 100%
4x50 Kick (Choice) 100%
8x50 Swim (Choice) 100%
4x50 Kick (Choice) 100%
8x50 Swim (Choice) 100%
4x100 Swim (Freestyle) 60%
1x200 Pull (Freestyle) 60%
4x200 Other (Mixed) 60%
4x100 Swim (Freestyle) 70%
4x50 Swim (Freestyle) 70%
4x200 Other (Mixed) 60%
4x100 Swim (Freestyle) 70%
4x50 Swim (Freestyle) 70%
1x300 Warm-Down (Mixed) 30%
Total Distance: 8100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: