Swim Workout: Shocking Bizarre Distance Freestyle - 03/14/2023 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 70%
6x100 Swim (Freestyle) 80%
1x600 Swim (Freestyle) 80%
4x150 Swim (Freestyle) 80%
1x600 Swim (Freestyle) 80%
3x200 Swim (Freestyle) 80%
1x600 Swim (Freestyle) 80%
2x300 Swim (Freestyle) 80%
1x600 Swim (Freestyle) 80%
1x200 Warm-Down (Choice) 40%
Total Distance: 5400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: