Swim Workout: Harsh Magical IM - 03/14/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

400

1 X { 1x{

1x200	Warm-Up	(Freestyle)	60% Effort

1x100	Kick	(Choice)	60% Effort

1x100	Swim	(Choice)	60% Effort

1000

2 X { 2x{

1x100	Swim	(Choice)	IM Order by Round	60% Effort
IM Order by Round
1x25	Sprint	(Choice)		90% Effort

1x75	Swim	(Choice)		60% Effort

1x50	Sprint	(Choice)		90% Effort

1x50	Swim	(Choice)		60% Effort

1x75	Sprint	(Choice)		90% Effort

1x25	Swim	(Choice)		60% Effort

1x100	Sprint	(Choice)		90% Effort

1500

1 X { 1x{

1x75	Swim	(Butterfly)	80% Effort

2x75	Swim	(Backstroke)	80% Effort

3x75	Swim	(Breaststroke)	80% Effort

4x75	Swim	(Freestyle)	60% Effort

4x75	Swim	(Butterfly)	60% Effort

3x75	Swim	(Backstroke)	60% Effort

2x75	Swim	(Breaststroke)	60% Effort

1x75	Swim	(Freestyle)	60% Effort

400

1 X { 1x{

1x400	Warm-Down	(Freestyle)		60% Effort

Total Distance: 3300

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Harsh Magical IM - 03/14/2023

Workout Description:

Auto-Generated IM workout for Youth swimmers -- 03/14/2023

Workout Type:

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3300

Creator:

swim-bot

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