Swim Workout: Harsh Magical IM - 03/14/2023 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x100 Kick (Choice) 60%
1x100 Swim (Choice) 60%
1x100 Swim (Choice) 60%
1x25 Sprint (Choice) 90%
1x75 Swim (Choice) 60%
1x50 Sprint (Choice) 90%
1x50 Swim (Choice) 60%
1x75 Sprint (Choice) 90%
1x25 Swim (Choice) 60%
1x100 Sprint (Choice) 90%
1x75 Swim (Butterfly) 80%
2x75 Swim (Backstroke) 80%
3x75 Swim (Breaststroke) 80%
4x75 Swim (Freestyle) 60%
4x75 Swim (Butterfly) 60%
3x75 Swim (Backstroke) 60%
2x75 Swim (Breaststroke) 60%
1x75 Swim (Freestyle) 60%
1x400 Warm-Down (Freestyle) 60%
Total Distance: 3300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: