Swim Workout: Royal Enthusiastic Speed - 03/14/2023 by swim-bot

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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term

Swim Workout

Distance

Rounds

Sets

300

1 X { 1x{

1x300	Warm-Up	(Choice)	Easy Warm Up	60% Effort
Easy Warm Up

600

1 X { 1x{

1x300	Drill	(Mixed)	K/D/S	70% Effort
K/D/S
6x50	Swim	(Freestyle)	25 EZ / 25 Build	60% Effort
25 EZ / 25 Build

300

2 X { 2x{

1x50	Swim	(Freestyle)	Breathe Every 5 Strokes	80% Effort
Breathe Every 5 Strokes
2x25	Swim	(Freestyle)	Fast, Breathe Every 7 Strokes	90% Effort
Fast, Breathe Every 7 Strokes
2x25	Swim	(Freestyle)	Build Down, Breathe Every 3 Strokes	60% Effort
Build Down, Breathe Every 3 Strokes

1600

4 X { 4x{

4x75	Swim	(Freestyle)	100% Effort with plenty of Rest	100% Effort
100% Effort with plenty of Rest
1x100	Choice	(Mixed)	Recovery	60% Effort
Recovery

100

1 X { 1x{

1x100	Warm-Down	(Choice)	Easy Warm Down	50% Effort
Easy Warm Down

Total Distance: 2900

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Royal Enthusiastic Speed - 03/14/2023

Workout Description:

Auto-Generated Speed workout for Youth swimmers -- 03/14/2023

Workout Type:

Speed

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2900

Creator:

swim-bot

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