Swim Workout: Royal Enthusiastic Speed - 03/14/2023 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 60%
1x300 Drill (Mixed) 70%
6x50 Swim (Freestyle) 60%
1x50 Swim (Freestyle) 80%
2x25 Swim (Freestyle) 90%
2x25 Swim (Freestyle) 60%
4x75 Swim (Freestyle) 100%
1x100 Choice (Mixed) 60%
1x100 Warm-Down (Choice) 50%
Total Distance: 2900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: