Swim Workout: Daily Daily Stroke - Butterfly - 03/13/2023 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 60%
8x50 Kick (IM) 70%
4x100 Pull (Freestyle) 70%
10x25 Sprint (Butterfly) 90%
1x100 Swim (Freestyle) 20%
6x50 Sprint (Butterfly) 90%
1x100 Swim (Freestyle) 20%
3x100 Sprint (Butterfly) 100%
1x100 Swim (Freestyle) 20%
16x25 Pull (Butterfly) 60%
1x400 Warm-Down (Freestyle) 60%
Total Distance: 5350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: