Swim Workout: Abundant Charming IM - 03/13/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

750

1 X { 1x{

1x250	Warm-Up	(Freestyle)	Swim	60% Effort
Swim
1x250	Warm-Up	(Freestyle)	Kick	60% Effort
Kick
1x250	Warm-Up	(Freestyle)	Pull	60% Effort
Pull

1100

1 X { 1x{

3x50	Swim	(IM)	Fly, Back, Breast - Perfect Technique	70% Effort
Fly, Back, Breast - Perfect Technique
2x100	Swim	(IM)		80% Effort

1x200	Swim	(Mixed)	Alt Free / Choice by 50 - 2 min rest after second one	90% Effort
Alt Free / Choice by 50 - 2 min rest after second one
1x200	Swim	(Mixed)	Alt Free/Choice by 50	90% Effort
Alt Free/Choice by 50
2x100	Swim	(IM)		80% Effort

3x50	Swim	(IM)	Fly, Back, Breast Perfect Technique	70% Effort
Fly, Back, Breast Perfect Technique

750

1 X { 1x{

1x75	Swim	(IM)	FFF	80% Effort
FFF
1x75	Swim	(IM)	FFB	80% Effort
FFB
1x75	Swim	(IM)	FBB	80% Effort
FBB
1x75	Swim	(IM)	BBB	80% Effort
BBB
1x75	Swim	(IM)	BBbr	80% Effort
BBbr
1x75	Swim	(IM)	Bbrbr	80% Effort
Bbrbr
1x75	Swim	(IM)	BrBrBr	80% Effort
BrBrBr
1x75	Swim	(IM)	BrBrFree	80% Effort
BrBrFree
1x75	Swim	(IM)	BrFreeFree	80% Effort
BrFreeFree
1x75	Swim	(IM)	FreeFreeFree	80% Effort
FreeFreeFree

3200

2 X { 2x{

2x50	Swim	(Butterfly)	1:00	80% Effort
1:00
1x200	Swim	(IM)	3:15	80% Effort
3:15
2x50	Swim	(Backstroke)	1:00	80% Effort
1:00
1x200	Swim	(IM)	3:15	80% Effort
3:15
2x50	Swim	(Breaststroke)	1:00	80% Effort
1:00
2x100	Swim	(IM)	1:45	80% Effort
1:45
2x50	Swim	(Freestyle)	1:00	80% Effort
1:00
1x400	Swim	(IM)	5:30, 6:00	80% Effort
5:30, 6:00
1x200	Swim	(Choice)	Recovery 4:00	70% Effort
Recovery 4:00

1375

1 X { 1x{

1x25	Swim	(Freestyle)		80% Effort

1x50	Swim	(Freestyle)		80% Effort

1x75	Swim	(Freestyle)		80% Effort

1x100	Swim	(Mixed)	75 FR, 25 BR	80% Effort
75 FR, 25 BR
1x125	Swim	(Mixed)	75 FR, 50, BR	80% Effort
75 FR, 50, BR
1x150	Swim	(Mixed)	75 FR, 75 BR	80% Effort
75 FR, 75 BR
1x175	Swim	(Mixed)	75 FR, 75 BR, 25 BK	80% Effort
75 FR, 75 BR, 25 BK
1x200	Swim	(Mixed)	75 FR, 75 BR, 50 BK	80% Effort
75 FR, 75 BR, 50 BK
1x225	Swim	(Mixed)	75 FR, 75 BR, 75 BK	80% Effort
75 FR, 75 BR, 75 BK
1x250	Swim	(Mixed)	75 FR, 75 BR, 75 BK, 25 FL	80% Effort
75 FR, 75 BR, 75 BK, 25 FL

100

1 X { 1x{

1x100	Warm-Down	(Choice)	Cool down.	40% Effort
Cool down.

Total Distance: 7275

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Abundant Charming IM - 03/13/2023

Workout Description:

Auto-Generated IM workout for Collegiate/Olympic swimmers -- 03/13/2023

Workout Type:

Workout Level:

Collegiate/Olympic

Distance unit:

Yards

Total Yards:

7275

Creator:

swim-bot

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