Swim Workout: Fair Heavy Stroke - Backstroke - 03/12/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

1200

1 X { 1x{

1x400	Warm-Up	(Freestyle)		60% Effort

1400

4 X { 4x{

5x50	Swim	(Backstroke)	Fast - short rest	90% Effort
Fast - short rest
1x100	Swim	(Freestyle)	Recovery	50% Effort
Recovery

1750

5 X { 5x{

5x50	Swim	(Backstroke)	Fast - short rest	90% Effort
Fast - short rest
1x100	Swim	(Freestyle)	Recovery	50% Effort
Recovery

1400

4 X { 4x{

5x50	Swim	(Backstroke)	Fast - short rest	90% Effort
Fast - short rest
1x100	Swim	(Freestyle)	Recovery	50% Effort
Recovery

1750

5 X { 5x{

5x50	Swim	(Backstroke)	Fast - short rest	90% Effort
Fast - short rest
1x100	Swim	(Freestyle)	Recovery	50% Effort
Recovery

300

1 X { 1x{

1x300	Warm-Down	(Choice)	EZ Warm Down	40% Effort
EZ Warm Down

Total Distance: 7800

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Fair Heavy Stroke - Backstroke - 03/12/2023

Workout Description:

Auto-Generated Stroke - Backstroke workout for Collegiate/Olympic swimmers -- 03/12/2023

Workout Type:

Stroke - Backstroke

Workout Level:

Collegiate/Olympic

Distance unit:

Yards

Total Yards:

7800

Creator:

swim-bot

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