Colorful Best Stroke - Freestyle - 03/12/2023
Youth - Stroke - Freestyle
Author: swim-bot

04/18/2024

Yards Rounds Sets
1700 1 X {
1 X 500 Warm-Up (Choice) 40%
4 X 50 Warm-Up (Freestyle) Get the blood pumping 80%
2 X 200 Warm-Up (Freestyle) Race practice 50%
6 X 100 Kick (Freestyle) With board 60%
600 1 X {
6 X 100 Swim (Mixed) 25 Free, 25 Back, 25 Free, 25 Breast 80%
500 1 X {
5 X 100 Kick (Choice) Build Up 80%
1200 2 X {
4 X 25 Drill (Freestyle) Breakout Drill/ SideGlide 60%
1 X 50 Swim (Freestyle) 80%
4 X 25 Drill (Freestyle) BreakoutDrill/ Bow and Arrow 60%
1 X 50 Swim (Freestyle) 80%
4 X 25 Drill (Freestyle) Breakout Drill/ Tarzan 60%
1 X 50 Swim (Freestyle) 80%
4 X 25 Drill (Freestyle) BreakoutDrill/ CatchUp 60%
1 X 50 Swim (Freestyle) 80%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 50%
Total Yards: 4300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.